Psychobiotics: Bacteria that help your mental health

Did you know that up to 95% of serotonin (neurotransmitter that gives us positive sensations) is manufactured in the intestine? A line of research is being opened on the role of intestinal bacteria in the sensations of well-being, anxiety, depression, etc. An ecological and varied diet rich in fermented products can prevent certain alterations. Read more.

 

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