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Time to disconnect

We need "time to disconnect." We have long been reporting on the adverse effects of hyperconnectivity for mental health (see in our blog). Here we leave you five tips from the hand of Atresmedia in his fantastic campaign of diffusion "raises the head", the movement for a responsible use of technology. https://compromiso.atresmedia.com/levanta-la-cabeza/buenas-practicas/cinco-pequenos-consejos-que-ayudaran-reducir-adiccion-smartphone_201901225c475bd50cf290657b02da36.html

DAYS "We are Earth, we are Ebro: journey towards Sustainability"

Preparing already eagerly my participation in the day "We are land, we are Ebro. Journey to sustainability ", to be held from 20 to 22 June in Tarragona and Tierras el Ebro. I will share knowledge at the table of "ecopsychology and reconnection Tools" together with Inmaculada Juan Franch, Rosa wants and Daniel Turón and…
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XIX International ORP Congress

There are only 24 days left for the ORP Conference, Madrid 2019! With the motto "Healthy companies: The value of people in the digital age", IS-WELL will participate in the roundtable: "Circular Economy: The road to sustainability in the global Era", along with Eusebio Martínez de la Casa, Joan Miró and José Antonio Díaz. I…
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Workshop "Time To disconnect"

Yesterday we started the workshop "Time to disconnect" offered by Professional Women's Network (PWN-Madrid). In it we try to turn the "disconnection" into a habit of our lives through various practices that bring us energy and calm. We were also aware of the impact of emotional exhaustion on our wellbeing and tried to reflect on…
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Reduction of salt, sugar and fats, by law.

Processed food manufacturers undertake to reduce salt, fats and sugars following the signature of various agreements of the Minister of Health, Consumer and Social welfare, with associations representing 398 food and beverage companies. Among the measures agreed, it is promoted: A reduction of sugars between 3.5% to 18% A salt reduction, between 5% and 16%…
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Villa Quijano, a "whim" of wellbeing and health

With this article I have allowed the "whim" to write about a Villa built between 1883 and 1885 by Antoni Gaudí full of features reflected in the current certification WELL. Full of psychological and symbolic nuances, it has as fundamental values the adaptation to the environment, its ergonomic character and the comfort of its inhabitants.…
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School performance and Biological clock

A study conducted by researchers at the University of Berkeley analyzed the behavior of 15,000 university students while connecting to student computer systems. By comparing hours of activity with academic performance, researchers found evidence that circadian rhythm has a decisive impact on student performance. The study found that most students suffer from the effect of…
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You want to shine?

Conference with Saki Santorelli, former director of the Stress Reduction Clinic and Center for Mindfulness in Medicine, Health Care, and Society of the University of Massachusetts. Do we really want to just run away from suffering? Or do we want to go further and flourish and shine? I need to feel that I enlighten who…
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New categories WELL in the V2

On April 16th I was able to attend the event organized by the International well Building Institute in Berlin on the occasion of the next version 2 of the well certification. In it, we discuss what should be the progress in this new version, the drawbacks that should be solved, new ideas, adaptation of the…
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