Categoría: Happiness

Mindful Gardening

Do you like practicing mindful Gardening? This way of paying attention and curiosity to the natural environment helps us to connect with ourselves and with nature. Here you have some simple keys to enjoy it: Slow down and walk the mere pleasure of walking, without having to reach a destination. Savor through your senses. Tune…
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Investment in organitzational wellbeing

I share with you all the interview that I made of the newspaper "La Voz de Avilés" on October 27, on the occasion of my participation in the XII National Congress of Ergonomics and Psychosociology, organized by the Asturian Association of Ergonomics (Prereal). In it, I emphasize that the human value of this type of…
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